Nuts is a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of various groups, proteins and fibers. Due to this composition, they are often used to solve problems with male potency. What are the most beneficial nuts for a man's health? This article will give the answer.
Which nuts are good for men's health?
Every man needs to include substances in his diet that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy baby. For many years now, doctors have been recommending the use of walnuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins: stimulate the nervous system, positively influencing male sexual desire. Reduces fatigue and irritability, minimizing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases the vitality of sperm;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, purifies blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fibers, which increase blood circulation in the male genitals. Consuming almonds causes the production of sufficient amounts of testosterone, thus increasing male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, positively affecting male sexual desire.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genital organs to function properly. There are studies showing that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep. This, in turn, plays an important role in increasing male sexual desire.
Cashew nuts
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nut on the list with 70 percent fat. Fatty acids, found in large quantities in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituents calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire. Like all walnuts, pecans should be eaten with caution, as the high fat content of this nut may not affect digestion and digestive tract functioning in the best way, thereby reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from reduced potency than those whose weight is within the normal range.
nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to deal with potency problems.
- crude independently;
- in combination with other products that enhance the result (honey, sour cream, dried fruit);
- as butter as an additive to the main dish - in stores you can find oils of almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for walnut remedies that help restore male potency.
Honey and nuts
Honey, like walnuts, has a stimulating effect on male strength. Regardless of the age of a man, drugs with nuts and honey in the composition effectively help to solve some sexual problems. When using these funds, to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare a remedy, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. L.
Grind the nut mixture into crumbs using a wooden mash or knife. Mix the chopped walnuts with honey. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men. We need:
- nuts without shell - 10 pcs. ;
- honey - 2 tsp;
- boiling water - 0, 5 cups.
Chop the walnuts and cover them with hot, but not boiling, water. Let the mixture rest for 2-3 hours and strain with gauze. Add honey to nut milk prepared in this way. This remedy can be taken in any quantity, it stimulates the development of the male genitalia during adolescence.
Infusion of vitamins
To prepare a potion, we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rosehip - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop. Combine the finely chopped rosehips with the chopped garlic and hazelnuts. Enter rhodiola rosea tincture into the mixture, then add honey and consume in the amount of 1 tbsp. L. 2 times a day before meals. This remedy increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe Vera remedy
To prepare such a remedy, take:
- nuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Combine all the ingredients and mix well. Consume 3 times a day for 1 tbsp. L. This remedy increases the sexual desire of men, solves erection problems.
Juniper broth
To prepare the potion, we need the following components:
- hazelnuts - 50 grams;
- nuts - 50 grams;
- flower honey - 3 tbsp. L . ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction from them according to the instructions on the package. Combine the chopped walnuts with the rest of the ingredients and mix thoroughly. Take 1 teaspoon once a day. This remedy is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the remedy, take:
- nuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Mix all the ingredients and take 1 tsp each. 1 time a day before meals. This remedy normalizes blood circulation and improves male libido. Such a drug is stored in the refrigerator for no more than three days, so you need to prepare a fresh portion.
alcoholic beverage
To create this healing blend, take:
- nuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and scald them with boiling water. Grind the crumbs, such as walnuts. Combine all components and mix thoroughly. Take to increase the potency 2-3 per day for 1 tbsp. L. Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients. This truly miraculous cure is taken in 2 tablespoons. L. 2 times a day to improve immunity and increase male libido.
Nuts with the addition of dried fruit
Thanks to the set of useful properties, dried fruit purifies the blood and increases blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts along with dried fruit is of great benefit.
Classic version
To prepare the product, take:
- nuts - 100 grams;
- a mixture of dried fruits (dried apricots, plums, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel it from the peel. Grind nuts and dried fruit in a blender. Add honey, mix everything. This remedy will increase sexual activity when taken in 2 tsp. 1 per day.
Blend with dried apricots
We will need:
- nuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak the dried apricots for 15 minutes in hot water, then remove and dry with a cotton cloth. Peel the lemon and chop all the ingredients except honey with a blender. Then combine the resulting mixture with honey, mix and put in the refrigerator. This remedy restores and maintains male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tsp;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. L . ;
- granulated sugar - 1 glass.
Beat the sour cream and granulated sugar using a whisk or blender. Dissolve the gelatin in warm (but not boiling) water and pour it into the sour cream. Add the chopped walnuts and dried apricots as small as possible. Refrigerate for a few hours to let the jelly harden. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, it is often not worth consuming.
Tinctures of pine nuts
Pine nut tinctures to increase potency are medicinal remedies, the recipes of which were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 glass;
- vodka - 0, 5 cups;
- boiling water - 3 glasses.
If the walnuts are not peeled, peel them. Peeled walnuts should be blanched with boiling water three times to remove resin residue and remove bitterness. Next, fill the product with vodka, close the bottle tightly with a lid and put it in a cool place without access to sunlight for a couple of weeks. Take the finished product in 1 tsp. 3 times a day before meals. The tincture improves the quality of the sperm.
Alcohol and honey
To make a tincture, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. L . ;
- boiling water - 1 glass.
Prepare a bottle, pour in the pine nuts and fill them with alcohol. Put the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another week. Filter the finished tincture through gauze and take 50 ml. 1 time a day before meals. This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of walnuts for male potency. Be healthy!